“The Ultimate Health Shift” feat. Dr. Katie Henry

February 2, 2017
Enjoy this interview with the energetic and passionate, Dr. Katie Henry. Katie is an intuitive lifestyle coach and Desire Map Facilitator. She has a background in as a doctor in physical therapy and yoga teacher.
 
In this interview, Dr. Katie shares:
* What Desire Mapping is and why it's the key in creating the life you want
* Why it's important for people working in a service industry to make their own health a priority
* What one simple thing everyone can do to transform their health and happiness
* How you can make the ultimate shift in your health!
 
Katie has an online summit coming up, The Ultimate Health Shift, that features 35 health and wellness experts (I'm one of them!) that will have you busting barriers, transforming thoughts, and nourishing your body and soul. It's a very holistic way of approaching your health and wellness. I guarantee you won't find a line up like this anywhere else in the world! 
 

It starts Monday, February 6th, 2017. Go here to sign up - http://www.theultimatehealthshift.com/ref/10/

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“Your Healthiest Brain” feat. Dr. Simone Ravicz

January 18, 2017

It was my privilege to interview Dr. Simone Ravicz on The Health Sounds Revolution Podcast on how to get your healthiest brain of your life!

Jaw dropping, filled to the brim with inspirational ways you can easily change your brain, and therefore, change your entire life!

In this interview, Dr. Simone shares:

* How being a Type A and a perfectionist landed her in the hospital for three months... and she almost died twice
* The truth about brain development and what you can do change your brain at any age!
* How the brain is different in people who meditate
* How changing the structure of your brain changes your lives experience
* How visualizing is exactly the same as experiencing something... at least in our brains
* Why exercise helps your long term memory
* How to increase the youthfulness in your brain
* What percentage of your thoughts are negative, what this can do for your health, and how you can change and make new, positive neuro-pathways

This interview definitely left me astonished, and it will you too!

Get out your pen and paper. You're going to want to take notes, guaranteed.

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Success through Failing… Finding Our Greatest Gifts in Our Darkest Hours

January 4, 2017

In today's episode, join returning guest Wendy Bunnell to gain inspiration for your dreams as she shares about the book and project, "Success through Failing... Finding Our Greatest Gifts in Our Darkest Hours".

In this podcast, Wendy talks about:

* What it has been like working with 25 power house women
Hear how the concept of the book came about
* Discover how inspiration played a huge role in the completion of the entire project
* Why Success through Failing is not just a book... but a movement
* How you can be involved to be nurtured, have a seed of hope planted in your heart and mind, and then take action!
* What happened to get Wendy emotional on the podcast

This is a do-not-miss episode!

Special Note:
The date of the book launch has changed! Now both the digital and hard copy of the book will be available February 2nd!

Find more about Success through Failing at http://successthroughfailingbook.com.

Register for the Success Summit for FEBRUARY 4th, 2017 at http://summit.successthroughfailingbook.com (Live and Virtually). Click my name, Lori Cunningham, in the drop-down. Use either the code 100Humanitarians or Daysforgirls to get 30% off the ticket, for a limited time only.

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Weight Loss by “Getting Your Happy Back” feat. Angela Mager

December 20, 2016

Today on this special episode of The Health Sounds Revolution Podcast, Angela Mager is a guest, sharing about her philosophy of weight loss by "getting your happy on".

In this podcast, Angela shares:

  • How "Getting Your Happy On" is a successful way to lose weight.
  • Why nursing wasn't fulfilling because she couldn't make the kind of impact she wanted to make.
  • Why having fun while trying new things is a great way to become healthy
  • Why our health is so much more than exercising and eating healthy.
  • How to remove the triggers from past experiences that are affecting your health now
  • How she overcame her personal struggles with getting attention.
  • Why positive psychology is the key for weight loss and our overall well-being.

Find out more about Angela and her work at:
http://AngelaMager.com

Join Angela's Facebook Group, Get Your Happy Back:
https://www.facebook.com/groups/1290433467652246/

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Self Confidence feat. Confidence Coach Wendy Bunnell

November 3, 2016

Today's episode features Confidence Coach, Wendy Bunnell. I was blown away by the nuggets of inspirational wisdom Wendy dropped throughout this interview.

In this podcast, Wendy talks about:

  • Her story on how she gained confidence and self love
  • Authentic confidence and why this is important, especially for entrepreneurs
  • The best ways to increase your confidence
  • How to be your best advocate instead of being your worst enemy

This is a do-not-miss!

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Binary Beats; Meditation on Steroids

June 14, 2016
Maybe you've tried meditation and frankly, it just doesn't work for you. Your mind wanders and you just can't seem to focus. Before you completely give up, there's hope.

Binary Beats.

Binary Beats are meditation on steroids. And the great news is it's incredibly simple to use them!

Some benefits of Binary Beats (Brainwave Entrainment) are:

 - Easy transition into a deep state of relaxation
- Reduces chronic pain
- Increases creativity
- Better and deeper sleep
- Stress reduction
- Better productivity

Listen to this podcast to find out more about Binary Beats.


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Using Custom Music in Coaching feat. Lisa Sarnowski

March 19, 2016

In this episode of The Health Sounds Revolution Podcast, I was privileged to interview Lisa Sarnowski. Lisa has been using a custom music package I created for her in her business for a year and a half. Listen to hear how the use of the music has benefited her clients in more ways that we both anticipated!

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Q&A Meditating After Eating

January 27, 2016

Have you ever considered if you should meditate after you eat? Listen to this short and sweet podcast where I answer the question, should you meditate right after eating.

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Music for Productivity

November 19, 2015

If there's one thing we want, especially business owners and entrepreneurs, is to be more productive. Did you know that the sounds and music you listen to could actually be hindering your productivity? In this episode I share my secrets on the best music to enhance your productivity and focus, so you can get more done in less time.

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Welcome to The Health Sounds Revolution Podcast

November 19, 2015

In this podcast, I share the purpose behind The Health Sounds Revolution Podcast and what to expect from future episodes.

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